Blog

Decades ago, there were only a few healthy life practices officially endorsed by the United States government. Eat a certain amount of... read more

Today is a very special day. In the last few weeks, we’ve gone over five questions with the power to lead you toward your best life, a... read more

Thirty years ago, there was only one daily health practice (apart from eating your fruits and veggies) recommended by the United States... read more

It seems like divine serendipity to me that we chose this week to talk about the greatest truth in the world, and this week the entire... read more

Last week I said that self-interest should never be our purpose in life. But I can and will go further than that—the idea of... read more

I have a friend who is quite famous, and has written extensive on his belief that self-interest is the key to life. I love the guy—we... read more

The late teens and early twenties are a time of questioning and experimentation for most of us. We’re just realizing that there’s a... read more

If you ask people what they want the most—and I’ve asked thousands—the most popular answer is happiness. But what exactly do they... read more

I believe it was in the 70s that Nancy Reagan made her famous, well-meaning plea to the young people of the world to “just say no to... read more

Do me a favor and bring to mind something you’re good at, a skill you’ve developed over the years like engineering or chess or tennis.... read more

On my first day in graduate school psychology, the professor began class by writing on the board, “the problem is never the problem.”... read more

Wellbeing and mindfulness are two of the hottest topics in the world these days. First of all let’s take a moment to specify what exactly... read more