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Practical Steps to Forgiveness
December 13, 2018
Welcome to the holidays. Welcome to coming face to face with your pain and forgiveness. ...
Winter Wellness Practices You Can Start Today
December 11, 2018
Why should keeping happy and healthy be different during winter than any other time of the year? Well, there are a lot of reasons, but the...
Everything You Need to Know About: Acupuncture
December 6, 2018
Welcome to another blog post published as part of what I hope to be an enlightening series introducing you to the exciting field of energy...
What Self-Help Gets Totally Wrong
December 4, 2018
I saw an article recently titled, “11 Billion Reasons the Self Help Industry Doesn’t Want You to Know the Truth About Happiness.” The...
How Your Subconscious Programming Affects Everything You Do
November 29, 2018
The end of the year is a great time for reflection. We can look back at our accomplishments and set goals for the new year. Despite our...
Habits of Happiness
November 27, 2018
In the majority of polls throughout history, we have found that what people want most is happiness. Now, those that dig a little deeper...
A Gratitude Practice for You This Thanksgiving
November 22, 2018
During Thanksgiving many of us are focused on gratitude. Gratitude is paradoxical. A lot of people try to be grateful because they have...
12 Reprogramming Statements That Will Change Your Life Forever
November 20, 2018
As I discussed last week, we are not beings of only one part, but three: body, mind, and spirit. In order to have the health, success, and...
Everything You Need to Know About: Reiki
November 15, 2018
Welcome to an enlightening new blog post as part of a series introducing the incredible field of energy medicine. I’ve been blessed to be...
Dimensions of Wellness
November 13, 2018
What comes to mind when you hear the word “wellness”? According to my unofficial poll, about 99 percent of you think about diet and...
How to Turn Negative Energy into Positive Energy
November 8, 2018
Everything is made of energy. It’s a theory we learn as early as elementary school. All matter has its own wavelength and frequency and...
The Different Types of Stress and How They Affect You
November 6, 2018
When most people hear the word, “stress,” they automatically think of one definition: their circumstances. They think of things they...
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