Everything You Need to Know About: Reiki
Everything You Need to Know About: Reiki
Welcome to an enlightening new blog post as part of a series introducing the incredible field of energy medicine. I’ve been blessed to be... read more
Dimensions of Wellness
Dimensions of Wellness
What comes to mind when you hear the word “wellness”? According to my unofficial poll, about 99 percent of you think about diet and... read more
How to Turn Negative Energy into Positive Energy
How to Turn Negative Energy into Positive Energy
Everything is made of energy. It’s a theory we learn as early as elementary school. All matter has its own wavelength and frequency and... read more
The Different Types of Stress and How They Affect You
The Different Types of Stress and How They Affect You
When most people hear the word, “stress,” they automatically think of one definition: their circumstances. They think of things they... read more
This Month on All Access: Memory Engineering
This Month on All Access: Memory Engineering
If you’ve been keeping tabs on us for the last few days, you may have heard the term “Memory Engineering” floating around. This is a... read more
The Stress Scare
The Stress Scare
I had an unusual experience recently. I watched the scariest movie I had ever seen from my generation with my two sons, and they weren’t... read more
4 Truths on Positive Thoughts
4 Truths on Positive Thoughts
The theory of positive thinking goes back to the 1950s with the release of the best-selling classic, “The Power of Positive Thinking”... read more
How to Forgive Yourself
How to Forgive Yourself
Over the years, I’ve asked several groups of people this question: would you rather to an AA meeting, or to church? So far, the... read more
Why Holding In Your Emotions Actually Makes Things Worse
Why Holding In Your Emotions Actually Makes Things Worse
We suppress negative emotions for a variety of reasons. Perhaps we don’t want to appear weak or vulnerable or we’re just giving in to... read more
The Long-Term Effects of Unhealthy Relationships
The Long-Term Effects of Unhealthy Relationships
For a number of years, I worked in private practice counseling and therapy, and set up counseling programs at three different institutions.... read more
Heart, Soul, Feelings and Emotions: What’s The Difference?
Heart, Soul, Feelings and Emotions: What’s The Difference?
Heart and soul. It’s the name of a classic song from the 1930s, but even in today’s modern times they are both the topic of countless... read more
Everything You Need to Know About: Chakras
Everything You Need to Know About: Chakras
The concept of chakras originated in Asia at around 1500 BC. Unfortunately, to many of us in the West, these sorts of practices tend to... read more

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