Blog

It freaked me out a little the first time I sent a picture from Europe to my wife in the US and received a response in the next 10 seconds.... read more

CBD oil is everywhere.You can find it in retail stores, online and even at your neighborhood juice bar in twellness “shots” and... read more

Spring is my favorite time of year, has been my whole life. One of my earliest memories is from the spring after a long, cold winter when I... read more

Are you at peace with your past? If my experience over the past 30 years is any indicator, probably not. The majority of my clients over... read more

In the months since the All Access platform came online, I’ve put out a new course each month for those interested enough to subscribe.... read more

Fear. It’s an emotion that can take you on an exhausting roller coaster. Some fears are rational. If someone pulls a gun on you and tries... read more

Worldwide, about one in five people suffer from moderate to severe chronic pain that affects them on a daily basis. Here in the USA, it... read more

Wellness is a hot topic in the news, on social media and as we go about our daily lives. It seems like everyone is focused on staying... read more

I’ve talked about the mind and body connection many times. What’s going on in our minds can manifest itself in the body as stress that... read more

People often ask me, “Which part of the body does stress affect the most?” If I’ve had this question once, I’ve had it a thousand... read more

What does it mean to live in love? With it being Valentine’s Day I can’t think of a better topic to discuss! ... read more

There are three major choices that, more than anything, will define how you live your life: whether in peace or anxiety, happiness or... read more