Moving from Fear-Based Law to Love-Based Grace
Moving from Fear-Based Law to Love-Based Grace
Just like most of you, I grew up in a paradigm of do’s and don’ts. Everything I did earned either a gold star or a black mark, and the... read more
How to Stop Comparing Yourself to Others
How to Stop Comparing Yourself to Others
Theodore Roosevelt famously said that “comparison is the thief of joy.” Today it seems we compare ourselves to others more so than... read more
How to Make Peace with Yourself
How to Make Peace with Yourself
It’s probably impossible to be truly happy without having peace with yourself. Of course, finding that peace is also one of the most... read more
Finding, Fixing and Forgiving Your 'Popsicle Memories' this Mother's Day
Finding, Fixing and Forgiving Your 'Popsicle Memories' this Mother's Day
Mother’s Day is a time to celebrate all the wonderful moms in our lives, show gratitude for the sacrifices they make and the... read more
Three Practices that Heal the Body, Mind, and Spirit
Three Practices that Heal the Body, Mind, and Spirit
Options are something we have plenty of in today’s world. Had we been born in a different time, there might have only been one local... read more
The Language of the Heart, Body, and Soul
The Language of the Heart, Body, and Soul
It’s ironic that even though the world is getting “smarter,” we still struggle to keep from getting “sicker.” According to the... read more
This Month on All Access: Total Prevention
This Month on All Access: Total Prevention
How would you like for every day to feel like your best? How would you like to wake up each morning excited for what you get to do, to find... read more
Three-Part Beings: Why I Believe the Mind, Body, and Soul are Connected
Three-Part Beings: Why I Believe the Mind, Body, and Soul are Connected
Why do we use the term “modern medicine?” After all, we don’t usually refer to “modern science.” We just call it science! I think... read more
Why Forgiveness is Important for a Truly Healthy Life
Why Forgiveness is Important for a Truly Healthy Life
Unforgiveness is a critical issue and certainly the most critical issue you must deal with to resolve your health and life issues. Dr. Ben... read more
3 Reasons You Can’t Fall Asleep (That Have Nothing To Do With Caffeine)
3 Reasons You Can’t Fall Asleep (That Have Nothing To Do With Caffeine)
There are few things more frustrating than being unable to satisfy one of our body’s basic needs. In America alone, over sixty million... read more
5 Unhealthy Beliefs That Masquerade as Truth
5 Unhealthy Beliefs That Masquerade as Truth
We all carry unhealthy beliefs – things that are not true and sometimes not even logical, but that feel true and logical to us. These... read more
The Fruits of Fear
The Fruits of Fear
It’s a sad fact that almost all of us are living in fear in some aspect of our lives. Now, that doesn’t necessarily mean that we’re... read more

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