The Traits of Wellbeing
Wellbeing and mindfulness are two of the hottest topics in the world these days. First of all let’s take a moment to specify what exactly... read more
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This Month on All Access: Trilogy for Relationships
When we’re making decisions, we commonly try to gauge our choices by which one will make the biggest difference in our lives. Would that... read more
Feeling Guilty For No Reason? Here's Why
Guilt. We’ve all felt it. In fact in my many years of working with clients, I’ve found that guilt is probably one of the top five... read more
Two Kinds of Grief
Grief has always been one of the major areas of emotional health for counseling and therapy. But the kind I seem to end up dealing with the... read more
3 Issues That Lead to Self-Destructive Behavior
Despite setting goals and focusing on good intentions, many of us sabotage our own best interests through self-destructive behaviors. Some... read more
3 Ways your Memories Affect your Life Today
I’ve talked about the science of cellular memories before. Today I’d like to share some practical ways that the memories we hold on to... read more
My New Book Is Here! Get “The Memory Code” Today!
Let me start by introducing you to the Holy Grail of psychology.
... read more
How Personality Tests Can Help You Identify Spiritual Issues
My wife, Hope, loves personality tests. I think she’s taken all the really popular ones multiple times, and loves talking about them and... read more
Have Muscle Tension? It Might Be Your Emotions
Suppressing emotions is never a good idea. It can lead to poor mental health and can even manifest itself physically! I’ve addressed how... read more
How To Change Your Thoughts
We all know someone who is a downer with energy that depletes the room. Maybe that person is even you. You’re desperate to change, and... read more
The Problem With Psychiatric Diagnoses (And How to Fix the Root Cause)
It’s human nature to want to put a label on something. Unfortunately, in the case of mental illness diagnoses, it can sometimes create a... read more
What is Conscious Conflict? (Hint: It Might Be Your #1 Source of Stress)
Over the last 30 years, I haven’t found anything that can stop your healing, derail your success, and sabotage your relationships the way... read more