Practical Steps to Forgiveness

Practical Steps to Forgiveness

Welcome to the holidays. Welcome to coming face to face with your pain and forgiveness. ... read more
Winter Wellness Practices You Can Start Today

Winter Wellness Practices You Can Start Today

Why should keeping happy and healthy be different during winter than any other time of the year? Well, there are a lot of reasons, but the... read more
Everything You Need to Know About: Acupuncture

Everything You Need to Know About: Acupuncture

Welcome to another blog post published as part of what I hope to be an enlightening series introducing you to the exciting field of energy... read more
What Self-Help Gets Totally Wrong

What Self-Help Gets Totally Wrong

I saw an article recently titled, “11 Billion Reasons the Self Help Industry Doesn’t Want You to Know the Truth About Happiness.” The... read more
How Your Subconscious Programming Affects Everything You Do

How Your Subconscious Programming Affects Everything You Do

The end of the year is a great time for reflection. We can look back at our accomplishments and set goals for the new year. Despite our... read more
Habits of Happiness

Habits of Happiness

In the majority of polls throughout history, we have found that what people want most is happiness. Now, those that dig a little deeper... read more
A Gratitude Practice for You This Thanksgiving

A Gratitude Practice for You This Thanksgiving

During Thanksgiving many of us are focused on gratitude. Gratitude is paradoxical. A lot of people try to be grateful because they have... read more
12 Reprogramming Statements That Will Change Your Life Forever

12 Reprogramming Statements That Will Change Your Life Forever

As I discussed last week, we are not beings of only one part, but three: body, mind, and spirit. In order to have the health, success, and... read more
Everything You Need to Know About: Reiki

Everything You Need to Know About: Reiki

Welcome to an enlightening new blog post as part of a series introducing the incredible field of energy medicine. I’ve been blessed to be... read more
Dimensions of Wellness

Dimensions of Wellness

What comes to mind when you hear the word “wellness”? According to my unofficial poll, about 99 percent of you think about diet and... read more
How to Turn Negative Energy into Positive Energy

How to Turn Negative Energy into Positive Energy

Everything is made of energy. It’s a theory we learn as early as elementary school. All matter has its own wavelength and frequency and... read more
The Different Types of Stress and How They Affect You

The Different Types of Stress and How They Affect You

When most people hear the word, “stress,” they automatically think of one definition: their circumstances. They think of things they... read more

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