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Depression Anxiety Course
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Never make the same mistake twice
May 18, 2020
How many of you wish that you could go back in time and give your younger self a few pieces of advice? I know I do. But on the other hand,...
The Miracle Meditation
May 11, 2020
Decades ago, there were only a few healthy life practices officially endorsed by the United States government. Eat a certain amount of...
You always do what you believe
May 4, 2020
Today is a very special day. In the last few weeks, we’ve gone over five questions with the power to lead you toward your best life, a...
How to solve your biggest problem
April 27, 2020
Thirty years ago, there was only one daily health practice (apart from eating your fruits and veggies) recommended by the United States...
The Greatest Truth
April 20, 2020
It seems like divine serendipity to me that we chose this week to talk about the greatest truth in the world, and this week the entire...
The Greatest Lie
April 13, 2020
Last week I said that self-interest should never be our purpose in life. But I can and will go further than that—the idea of...
What is the purpose of your life?
April 6, 2020
I have a friend who is quite famous, and has written extensive on his belief that self-interest is the key to life. I love the guy—we...
The Meaning of Life
March 31, 2020
The late teens and early twenties are a time of questioning and experimentation for most of us. We’re just realizing that there’s a...
How to Practice Gratitude
November 26, 2019
If you ask people what they want the most—and I’ve asked thousands—the most popular answer is happiness. But what exactly do they...
How to Silence Your Inner Critic
November 21, 2019
I believe it was in the 70s that Nancy Reagan made her famous, well-meaning plea to the young people of the world to “just say no to...
How Your Memories Form Your Inner World
November 19, 2019
Do me a favor and bring to mind something you’re good at, a skill you’ve developed over the years like engineering or chess or tennis....
The Psychological Effects of Shame
November 14, 2019
On my first day in graduate school psychology, the professor began class by writing on the board, “the problem is never the problem.”...
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