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How to Heal Childhood Trauma
August 20, 2019
In a medical and psychological landscape where there is 180-degree disagreement about so many things—standard medicine or complementary,...
Releasing Grief From Your Mind And Body
August 15, 2019
I’ve discussed many times the importance of releasing painful, unhealed memories. We haven’t talked about releasing grief from an...
How to Rewire Your Brain
August 13, 2019
The human brain, nervous system, and mind are absolutely miraculous. I’m sure you’ve heard that piece of trivia about how we only use...
Don't Just Break the Cycle. Remake It.
August 8, 2019
We take a lot of technology for granted that not so long ago would have seemed like something straight from a sci-fi movie, from smart...
How Anxiety Affects Your Body
August 6, 2019
At the close of the 2008 Democratic National Convention, Tom Brokaw said, “Anxiety is the issue of the age.” Over the course of my...
3 Ways Fear Manifests Itself (And How To Overcome Fear-Based Thoughts)
August 1, 2019
Franklin D. Roosevelt said there is “nothing to fear but fear itself.” Although there are, of course, legitimate things to be fearful...
The Price We Pay for Positive Stress
July 30, 2019
It’s not uncommon for people to say they are “stressed out” these days. People are moving faster, multitasking harder and simply not...
Everything You Need To Know About: Stress
July 25, 2019
As part of my ongoing “everything you need to know” series, I want to talk about a topic that, unfortunately, is familiar to all of us...
Emotions Vs. Feelings: What's the Difference
July 23, 2019
Managing or changing emotions is probably the hottest topic in today’s health world, mainly because stress and anxiety are today’s...
How to Find Your True Purpose in Life
July 18, 2019
I don’t care who you are, where you live or how much money you make, finding your true purpose in life is a top three life issue for...
The Practice of Prayer
July 16, 2019
In his wonderful book, Reinventing Medicine, as well as several others, Larry Dossey discusses the incredible power of prayer as measured...
The Five Types of Fear
July 11, 2019
Palms sweating, heart pounding, chest tightening fear. Fear is a palpable emotion, but it can also affect us in more subtle ways. Maybe you...
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