A Gratitude Practice for You This Thanksgiving

A Gratitude Practice for You This Thanksgiving

During Thanksgiving many of us are focused on gratitude. Gratitude is paradoxical. A lot of people try to be grateful because they have... read more
12 Reprogramming Statements That Will Change Your Life Forever

12 Reprogramming Statements That Will Change Your Life Forever

As I discussed last week, we are not beings of only one part, but three: body, mind, and spirit. In order to have the health, success, and... read more
Everything You Need to Know About: Reiki

Everything You Need to Know About: Reiki

Welcome to an enlightening new blog post as part of a series introducing the incredible field of energy medicine. I’ve been blessed to be... read more
Dimensions of Wellness

Dimensions of Wellness

What comes to mind when you hear the word “wellness”? According to my unofficial poll, about 99 percent of you think about diet and... read more
How to Turn Negative Energy into Positive Energy

How to Turn Negative Energy into Positive Energy

Everything is made of energy. It’s a theory we learn as early as elementary school. All matter has its own wavelength and frequency and... read more
The Different Types of Stress and How They Affect You

The Different Types of Stress and How They Affect You

When most people hear the word, “stress,” they automatically think of one definition: their circumstances. They think of things they... read more
This Month on All Access: Memory Engineering

This Month on All Access: Memory Engineering

If you’ve been keeping tabs on us for the last few days, you may have heard the term “Memory Engineering” floating around. This is a... read more
The Stress Scare

The Stress Scare

I had an unusual experience recently. I watched the scariest movie I had ever seen from my generation with my two sons, and they weren’t... read more
4 Truths on Positive Thoughts

4 Truths on Positive Thoughts

The theory of positive thinking goes back to the 1950s with the release of the best-selling classic, “The Power of Positive Thinking”... read more
How to Forgive Yourself

How to Forgive Yourself

Over the years, I’ve asked several groups of people this question: would you rather to an AA meeting, or to church? So far, the... read more
Why Holding In Your Emotions Actually Makes Things Worse

Why Holding In Your Emotions Actually Makes Things Worse

We suppress negative emotions for a variety of reasons. Perhaps we don’t want to appear weak or vulnerable or we’re just giving in to... read more
The Long-Term Effects of Unhealthy Relationships

The Long-Term Effects of Unhealthy Relationships

For a number of years, I worked in private practice counseling and therapy, and set up counseling programs at three different institutions.... read more

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