Releasing Grief From Your Mind And Body

Releasing Grief From Your Mind And Body

I’ve discussed many times the importance of releasing painful, unhealed memories. We haven’t talked about releasing grief from an... read more
How to Rewire Your Brain

How to Rewire Your Brain

The human brain, nervous system, and mind are absolutely miraculous. I’m sure you’ve heard that piece of trivia about how we only use... read more
Don't Just Break the Cycle. Remake It.

Don't Just Break the Cycle. Remake It.

We take a lot of technology for granted that not so long ago would have seemed like something straight from a sci-fi movie, from smart... read more
How Anxiety Affects Your Body

How Anxiety Affects Your Body

At the close of the 2008 Democratic National Convention, Tom Brokaw said, “Anxiety is the issue of the age.” Over the course of my... read more
3 Ways Fear Manifests Itself (And How To Overcome Fear-Based Thoughts)

3 Ways Fear Manifests Itself (And How To Overcome Fear-Based Thoughts)

Franklin D. Roosevelt said there is “nothing to fear but fear itself.” Although there are, of course, legitimate things to be fearful... read more
The Price We Pay for Positive Stress

The Price We Pay for Positive Stress

It’s not uncommon for people to say they are “stressed out” these days. People are moving faster, multitasking harder and simply not... read more
Everything You Need To Know About: Stress

Everything You Need To Know About: Stress

As part of my ongoing “everything you need to know” series, I want to talk about a topic that, unfortunately, is familiar to all of us... read more
Emotions Vs. Feelings: What's the Difference

Emotions Vs. Feelings: What's the Difference

Managing or changing emotions is probably the hottest topic in today’s health world, mainly because stress and anxiety are today’s... read more
How to Find Your True Purpose in Life

How to Find Your True Purpose in Life

I don’t care who you are, where you live or how much money you make, finding your true purpose in life is a top three life issue for... read more
The Practice of Prayer

The Practice of Prayer

In his wonderful book, Reinventing Medicine, as well as several others, Larry Dossey discusses the incredible power of prayer as measured... read more
The Five Types of Fear

The Five Types of Fear

Palms sweating, heart pounding, chest tightening fear. Fear is a palpable emotion, but it can also affect us in more subtle ways. Maybe you... read more
Stop Trying to Control Your Emotions

Stop Trying to Control Your Emotions

Releasing negative emotions is probably the hottest topic in today’s world of nonphysical health, and has been for some years. There are... read more

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