Why We Dream and What We Can Learn From Our Dreams

Why We Dream and What We Can Learn From Our Dreams

Human beings have been fascinated by dreams as far back as we can remember. In fact, some of the earliest documents are reportings of... read more
How to Overcome Rejection

How to Overcome Rejection

In my entire career, I’ve never met or worked with a single person who didn’t have a rejection issue. It is absolutely, unequivically... read more
Where Trapped Emotions Manifest As Pain and Disease

Where Trapped Emotions Manifest As Pain and Disease

For centuries, many holistic and natural healers have identified connections between emotional and spiritual issues and physical disease.... read more
FREE COURSE: Breaking the Patterns of Anxiety and Depression

FREE COURSE: Breaking the Patterns of Anxiety and Depression

It is no exaggeration to say that anxiety and depression is the biggest issue on planet earth. One in every two people worldwide are... read more
Are Your Goals Creating Stress Or Success?

Are Your Goals Creating Stress Or Success?

I am a big believer in setting goals and creating practical steps to help achieve them. But while setting goals and intentions is a... read more
How to Heal Childhood Trauma

How to Heal Childhood Trauma

In a medical and psychological landscape where there is 180-degree disagreement about so many things—standard medicine or complementary,... read more
Releasing Grief From Your Mind And Body

Releasing Grief From Your Mind And Body

I’ve discussed many times the importance of releasing painful, unhealed memories. We haven’t talked about releasing grief from an... read more
How to Rewire Your Brain

How to Rewire Your Brain

The human brain, nervous system, and mind are absolutely miraculous. I’m sure you’ve heard that piece of trivia about how we only use... read more
Don't Just Break the Cycle. Remake It.

Don't Just Break the Cycle. Remake It.

We take a lot of technology for granted that not so long ago would have seemed like something straight from a sci-fi movie, from smart... read more
How Anxiety Affects Your Body

How Anxiety Affects Your Body

At the close of the 2008 Democratic National Convention, Tom Brokaw said, “Anxiety is the issue of the age.” Over the course of my... read more
3 Ways Fear Manifests Itself (And How To Overcome Fear-Based Thoughts)

3 Ways Fear Manifests Itself (And How To Overcome Fear-Based Thoughts)

Franklin D. Roosevelt said there is “nothing to fear but fear itself.” Although there are, of course, legitimate things to be fearful... read more
The Price We Pay for Positive Stress

The Price We Pay for Positive Stress

It’s not uncommon for people to say they are “stressed out” these days. People are moving faster, multitasking harder and simply not... read more

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