Have Muscle Tension? It Might Be Your Emotions

Have Muscle Tension? It Might Be Your Emotions

Suppressing emotions is never a good idea. It can lead to poor mental health and can even manifest itself physically! I’ve addressed how... read more
How To Change Your Thoughts

How To Change Your Thoughts

We all know someone who is a downer with energy that depletes the room. Maybe that person is even you. You’re desperate to change, and... read more
The Problem With Psychiatric Diagnoses (And How to Fix the Root Cause)

The Problem With Psychiatric Diagnoses (And How to Fix the Root Cause)

It’s human nature to want to put a label on something. Unfortunately, in the case of mental illness diagnoses, it can sometimes create a... read more
What is Conscious Conflict? (Hint: It Might Be Your #1 Source of Stress)

What is Conscious Conflict? (Hint: It Might Be Your #1 Source of Stress)

Over the last 30 years, I haven’t found anything that can stop your healing, derail your success, and sabotage your relationships the way... read more
Why Your Energy Might Be Draining Your Energy

Why Your Energy Might Be Draining Your Energy

I can’t make it through the morning without a few cups of coffee...I can’t remember the last time I got a good night’s sleep...I am... read more
How to Recover from Burnout with Energy Medicine

How to Recover from Burnout with Energy Medicine

I remember when I was a kid, the stereotypical midlife crisis was a man with his silk shirt unbuttoned all the way down to his navel and... read more
Why We Dream and What We Can Learn From Our Dreams

Why We Dream and What We Can Learn From Our Dreams

Human beings have been fascinated by dreams as far back as we can remember. In fact, some of the earliest documents are reportings of... read more
How to Overcome Rejection

How to Overcome Rejection

In my entire career, I’ve never met or worked with a single person who didn’t have a rejection issue. It is absolutely, unequivically... read more
Where Trapped Emotions Manifest As Pain and Disease

Where Trapped Emotions Manifest As Pain and Disease

For centuries, many holistic and natural healers have identified connections between emotional and spiritual issues and physical disease.... read more
FREE COURSE: Breaking the Patterns of Anxiety and Depression

FREE COURSE: Breaking the Patterns of Anxiety and Depression

It is no exaggeration to say that anxiety and depression is the biggest issue on planet earth. One in every two people worldwide are... read more
Are Your Goals Creating Stress Or Success?

Are Your Goals Creating Stress Or Success?

I am a big believer in setting goals and creating practical steps to help achieve them. But while setting goals and intentions is a... read more
How to Heal Childhood Trauma

How to Heal Childhood Trauma

In a medical and psychological landscape where there is 180-degree disagreement about so many things—standard medicine or complementary,... read more

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