The Different Types of Stress and How They Affect You

The Different Types of Stress and How They Affect You

When most people hear the word, “stress,” they automatically think of one definition: their circumstances. They think of things they... read more
This Month on All Access: Memory Engineering

This Month on All Access: Memory Engineering

If you’ve been keeping tabs on us for the last few days, you may have heard the term “Memory Engineering” floating around. This is a... read more
The Stress Scare

The Stress Scare

I had an unusual experience recently. I watched the scariest movie I had ever seen from my generation with my two sons, and they weren’t... read more
4 Truths on Positive Thoughts

4 Truths on Positive Thoughts

The theory of positive thinking goes back to the 1950s with the release of the best-selling classic, “The Power of Positive Thinking”... read more
How to Forgive Yourself

How to Forgive Yourself

Over the years, I’ve asked several groups of people this question: would you rather to an AA meeting, or to church? So far, the... read more
Why Holding In Your Emotions Actually Makes Things Worse

Why Holding In Your Emotions Actually Makes Things Worse

We suppress negative emotions for a variety of reasons. Perhaps we don’t want to appear weak or vulnerable or we’re just giving in to... read more
The Long-Term Effects of Unhealthy Relationships

The Long-Term Effects of Unhealthy Relationships

For a number of years, I worked in private practice counseling and therapy, and set up counseling programs at three different institutions.... read more
Heart, Soul, Feelings and Emotions: What’s The Difference?

Heart, Soul, Feelings and Emotions: What’s The Difference?

Heart and soul. It’s the name of a classic song from the 1930s, but even in today’s modern times they are both the topic of countless... read more
Everything You Need to Know About: Chakras

Everything You Need to Know About: Chakras

The concept of chakras originated in Asia at around 1500 BC. Unfortunately, to many of us in the West, these sorts of practices tend to... read more
3 Ways Your Memories Affect Your Life Today

3 Ways Your Memories Affect Your Life Today

I’ve talked about the science of cellular memories before. Today I’d like to share some practical ways that the memories we hold on to... read more
This Month on All Access: Whole Life Fitness and Nutrition

This Month on All Access: Whole Life Fitness and Nutrition

Each month, we release a new course on our All Access platform, designed to extend and direct the power of our healing programs, and to... read more
Can Unexpressed Emotions Affect Your Weight?

Can Unexpressed Emotions Affect Your Weight?

I have a good friend named Mark Victor Hanson—co-author of the Chicken Soup books, which I believe are now up to 150 million copies sold.... read more

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