Feel good now, feel good later

Feel good now, feel good later

One of my favorite questions to use when I’m teaching at conferences is what I call the “genie question.” It’s pretty simple. Say... read more
The calm switch

The calm switch

If you look around an app store these days, you’ll find a lot of programs designed to help us calm down. I’ve always liked recordings... read more
New research on the Healing Codes

New research on the Healing Codes

A lot of people thought I was crazy for starting the Healing Codes. ... read more
Solved

Solved

For as long as I’ve been alive, the world of self-help has struggled with the same problems and has always been held back by the same... read more
Instant vs Delayed Gratification

Instant vs Delayed Gratification

Would you rather go home early from work today, or have an all-expenses-paid vacation to Hawaii in six months? Easy choice, right? The... read more
What's the big deal about sin

What's the big deal about sin

Why don’t we just do whatever we want? ... read more
True Happiness

True Happiness

Over the last forty years or so, I’ve seen many surveys and polls on what people want most in life, and the majority of them agree on one... read more
A matter of life and death

A matter of life and death

There’s a trick I like to play on my audiences when I travel abroad from time to time. First, I ask anyone with cancer to please raise... read more
The problem is NEVER the problem

The problem is NEVER the problem

In 1972, the whole world united behind then-President Richard Nixon to declare war on cancer. Institutions were founded, huge amounts of... read more
Turn it into a prayer

Turn it into a prayer

During the years of Hope’s depression, I would occasionally hear a shout of frustration come from the living room, followed by a loud... read more
Our unfailing compass

Our unfailing compass

Last week we discussed how you can avoid repeating your mistakes, and this week I want to look at the other side of the coin. How much... read more
Never make the same mistake twice

Never make the same mistake twice

How many of you wish that you could go back in time and give your younger self a few pieces of advice? I know I do. But on the other hand,... read more

Stay Connected with Dr. Alex

Sign Up for Dr. Alex’s Newsletter