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How the Mind Impacts Chronic Pain
February 20, 2019
I’ve talked about the mind and body connection many times. What’s going on in our minds can manifest itself in the body as stress that...
How Stress Affects Each Part of the Body
February 19, 2019
People often ask me, “Which part of the body does stress affect the most?” If I’ve had this question once, I’ve had it a thousand...
5 Steps Toward Living in Love
February 14, 2019
What does it mean to live in love? With it being Valentine’s Day I can’t think of a better topic to discuss! ...
Three Choices That Will Change Your Life
February 12, 2019
There are three major choices that, more than anything, will define how you live your life: whether in peace or anxiety, happiness or...
Everything You Need To Know About: Meditation
February 7, 2019
There’s definitely a movement toward embracing simplicity and mindfulness these days. Whether it’s the popularity Marie Kondo’s...
How to Get Over Trauma
February 5, 2019
Let’s start by summing up the traditional answers to this question. There are two major schools of thought: ...
This Month on All Access: Disease + Trauma: Healing Before Disease Starts
January 31, 2019
A disturbing trend in modern health and medicine has emerged over the past few decades. We may be living longer now than ever before in...
What is Emotional Intelligence, and How Can You Increase Yours?
January 29, 2019
There is a lot of buzz about emotional intelligence right now, from self-help to leadership. In publications like Harvard Business Review...
How to Stop Living in Fear
January 24, 2019
Tom Brokaw closed the 2008 Democratic National Convention with the words, “Anxiety is the issue of the age.” I believe he is absolutely...
You Are What You Believe
January 22, 2019
Today I want to discuss how our beliefs are formed and how they define our lives. In my 30 years of counseling and therapy my clients...
The Addiction and Stress Connection
January 17, 2019
For the last 20 years, we’ve heard about stress from everywhere. Recently, I was told by the head of a large corporation that to him,...
How to Make the Best Choice Every Time
January 15, 2019
We all struggle with making the right decision, whether it pertains to our career or kids. Sometimes it’s really tough, though, because...
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