Blog

I can’t make it through the morning without a few cups of coffee...I can’t remember the last time I got a good night’s sleep...I am... read more

I remember when I was a kid, the stereotypical midlife crisis was a man with his silk shirt unbuttoned all the way down to his navel and... read more

Human beings have been fascinated by dreams as far back as we can remember. In fact, some of the earliest documents are reportings of... read more

In my entire career, I’ve never met or worked with a single person who didn’t have a rejection issue. It is absolutely, unequivically... read more

For centuries, many holistic and natural healers have identified connections between emotional and spiritual issues and physical disease.... read more

It is no exaggeration to say that anxiety and depression is the biggest issue on planet earth. One in every two people worldwide are... read more

I am a big believer in setting goals and creating practical steps to help achieve them. But while setting goals and intentions is a... read more

In a medical and psychological landscape where there is 180-degree disagreement about so many things—standard medicine or complementary,... read more

I’ve discussed many times the importance of releasing painful, unhealed memories. We haven’t talked about releasing grief from an... read more

The human brain, nervous system, and mind are absolutely miraculous. I’m sure you’ve heard that piece of trivia about how we only use... read more

We take a lot of technology for granted that not so long ago would have seemed like something straight from a sci-fi movie, from smart... read more

At the close of the 2008 Democratic National Convention, Tom Brokaw said, “Anxiety is the issue of the age.” Over the course of my... read more