Blog

I’ve talked about the mind and body connection many times. What’s going on in our minds can manifest itself in the body as stress that... read more

People often ask me, “Which part of the body does stress affect the most?” If I’ve had this question once, I’ve had it a thousand... read more

What does it mean to live in love? With it being Valentine’s Day I can’t think of a better topic to discuss! ... read more

There are three major choices that, more than anything, will define how you live your life: whether in peace or anxiety, happiness or... read more

There’s definitely a movement toward embracing simplicity and mindfulness these days. Whether it’s the popularity Marie Kondo’s... read more

Let’s start by summing up the traditional answers to this question. There are two major schools of thought: ... read more

A disturbing trend in modern health and medicine has emerged over the past few decades. We may be living longer now than ever before in... read more

There is a lot of buzz about emotional intelligence right now, from self-help to leadership. In publications like Harvard Business Review... read more

Tom Brokaw closed the 2008 Democratic National Convention with the words, “Anxiety is the issue of the age.” I believe he is absolutely... read more

Today I want to discuss how our beliefs are formed and how they define our lives. In my 30 years of counseling and therapy my clients... read more

For the last 20 years, we’ve heard about stress from everywhere. Recently, I was told by the head of a large corporation that to him,... read more

We all struggle with making the right decision, whether it pertains to our career or kids. Sometimes it’s really tough, though, because... read more