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Belief Requires Time
June 20, 2021
Last week, we talked about the power of learning to enjoy adversity. It’s one of the most powerful decisions you can ever make in terms...
June 13, 2021
This week on the blog, we’re changing course a bit. For the last couple of months we’ve been working with the Deep Water topics from...
The First Amendment
June 7, 2021
The first amendment is one of our most important freedoms here in the US. It’s part of what defines us as a people and as a...
May 30, 2021
One of my favorite quotes of all time was by President John F. Kennedy in his inauguration speech, where he talked about how much all of us...
May 24, 2021
I’m the youngest child of three. After my mother had her second, the doctors told her that she had a condition and that if she were ever...
Worth and Value
May 16, 2021
Over the years, I’d say about half of my clients have had some kind of identity or self-worth problem—with themselves, someone else, or...
Beware the easy way
May 9, 2021
There is virtually nothing in the world that we know to be more universally beneficial than the practice of delayed gratification. You can...
May 3, 2021
I start this week's post knowing that for many of you, your immediate reaction will be negative. People like to hear that they should...
Single vs Committed Relationships
April 25, 2021
The next four years after graduation were hard for me. In college I was constantly surrounded by close friends, I was always having lots of...
April 19, 2021
For most people these days, social media is an essential part of interacting with the world. According to a study published in 2018, the...
April 12, 2021
Balance is one of the most fundamental concepts in health and wellness. It is a major component of pretty much any medical or philosophical...
April 5, 2021
When I say, “hurt feelings,” it probably sounds a little childish. Not that they aren’t important, but that phrase has become a...
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