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This Month on All Access: Memory Engineering
November 1, 2018
If you’ve been keeping tabs on us for the last few days, you may have heard the term “Memory Engineering” floating around. This is a...
The Stress Scare
October 30, 2018
I had an unusual experience recently. I watched the scariest movie I had ever seen from my generation with my two sons, and they weren’t...
4 Truths on Positive Thoughts
October 25, 2018
The theory of positive thinking goes back to the 1950s with the release of the best-selling classic, “The Power of Positive Thinking”...
How to Forgive Yourself
October 23, 2018
Over the years, I’ve asked several groups of people this question: would you rather to an AA meeting, or to church? So far, the...
Why Holding In Your Emotions Actually Makes Things Worse
October 18, 2018
We suppress negative emotions for a variety of reasons. Perhaps we don’t want to appear weak or vulnerable or we’re just giving in to...
The Long-Term Effects of Unhealthy Relationships
October 16, 2018
For a number of years, I worked in private practice counseling and therapy, and set up counseling programs at three different institutions....
Heart, Soul, Feelings and Emotions: What’s The Difference?
October 11, 2018
Heart and soul. It’s the name of a classic song from the 1930s, but even in today’s modern times they are both the topic of countless...
Everything You Need to Know About: Chakras
October 9, 2018
The concept of chakras originated in Asia at around 1500 BC. Unfortunately, to many of us in the West, these sorts of practices tend to...
3 Ways Your Memories Affect Your Life Today
October 4, 2018
I’ve talked about the science of cellular memories before. Today I’d like to share some practical ways that the memories we hold on to...
This Month on All Access: Whole Life Fitness and Nutrition
October 2, 2018
Each month, we release a new course on our All Access platform, designed to extend and direct the power of our healing programs, and to...
Can Unexpressed Emotions Affect Your Weight?
September 27, 2018
I have a good friend named Mark Victor Hanson—co-author of the Chicken Soup books, which I believe are now up to 150 million copies sold....
How to Stop Dwelling on the Past
September 25, 2018
Many of us dwell on the past. We regret things we should have handled differently. We have a painful memory that haunts us. We replay an...
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