Feeling Guilty For No Reason? Here's Why

Feeling Guilty For No Reason? Here's Why

Guilt. We’ve all felt it. In fact in my many years of working with clients, I’ve found that guilt is probably one of the top five... read more
Two Kinds of Grief

Two Kinds of Grief

Grief has always been one of the major areas of emotional health for counseling and therapy. But the kind I seem to end up dealing with the... read more
3 Issues That Lead to Self-Destructive Behavior

3 Issues That Lead to Self-Destructive Behavior

Despite setting goals and focusing on good intentions, many of us sabotage our own best interests through self-destructive behaviors. Some... read more
3 Ways your Memories Affect your Life Today

3 Ways your Memories Affect your Life Today

I’ve talked about the science of cellular memories before. Today I’d like to share some practical ways that the memories we hold on to... read more
My New Book Is Here! Get “The Memory Code” Today!

My New Book Is Here! Get “The Memory Code” Today!

Let me start by introducing you to the Holy Grail of psychology. ... read more
How Personality Tests Can Help You Identify Spiritual Issues

How Personality Tests Can Help You Identify Spiritual Issues

My wife, Hope, loves personality tests. I think she’s taken all the really popular ones multiple times, and loves talking about them and... read more
Have Muscle Tension? It Might Be Your Emotions

Have Muscle Tension? It Might Be Your Emotions

Suppressing emotions is never a good idea. It can lead to poor mental health and can even manifest itself physically! I’ve addressed how... read more
How To Change Your Thoughts

How To Change Your Thoughts

We all know someone who is a downer with energy that depletes the room. Maybe that person is even you. You’re desperate to change, and... read more
The Problem With Psychiatric Diagnoses (And How to Fix the Root Cause)

The Problem With Psychiatric Diagnoses (And How to Fix the Root Cause)

It’s human nature to want to put a label on something. Unfortunately, in the case of mental illness diagnoses, it can sometimes create a... read more
What is Conscious Conflict? (Hint: It Might Be Your #1 Source of Stress)

What is Conscious Conflict? (Hint: It Might Be Your #1 Source of Stress)

Over the last 30 years, I haven’t found anything that can stop your healing, derail your success, and sabotage your relationships the way... read more
Why Your Energy Might Be Draining Your Energy

Why Your Energy Might Be Draining Your Energy

I can’t make it through the morning without a few cups of coffee...I can’t remember the last time I got a good night’s sleep...I am... read more
How to Recover from Burnout with Energy Medicine

How to Recover from Burnout with Energy Medicine

I remember when I was a kid, the stereotypical midlife crisis was a man with his silk shirt unbuttoned all the way down to his navel and... read more

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