The Effects of Social Media on Mental Health

The Effects of Social Media on Mental Health

It freaked me out a little the first time I sent a picture from Europe to my wife in the US and received a response in the next 10 seconds.... read more
How to Choose a CBD Oil

How to Choose a CBD Oil

CBD oil is everywhere.You can find it in retail stores, online and even at your neighborhood juice bar in twellness “shots” and... read more
Six Spring Wellness Practices You Can Start Today

Six Spring Wellness Practices You Can Start Today

Spring is my favorite time of year, has been my whole life. One of my earliest memories is from the spring after a long, cold winter when I... read more
How to Make Peace with Your Past

How to Make Peace with Your Past

Are you at peace with your past? If my experience over the past 30 years is any indicator, probably not. The majority of my clients over... read more
Download a Free All Access Course: Reverse Hypnosis

Download a Free All Access Course: Reverse Hypnosis

In the months since the All Access platform came online, I’ve put out a new course each month for those interested enough to subscribe.... read more
What Is The Amygdala (And Why It Matters)

What Is The Amygdala (And Why It Matters)

Fear. It’s an emotion that can take you on an exhausting roller coaster. Some fears are rational. If someone pulls a gun on you and tries... read more
This Month on All Access: Trilogy for Chronic Pain

This Month on All Access: Trilogy for Chronic Pain

Worldwide, about one in five people suffer from moderate to severe chronic pain that affects them on a daily basis. Here in the USA, it... read more
Ten Wellness Experts You Should Be Following

Ten Wellness Experts You Should Be Following

Wellness is a hot topic in the news, on social media and as we go about our daily lives. It seems like everyone is focused on staying... read more
How the Mind Impacts Chronic Pain

How the Mind Impacts Chronic Pain

I’ve talked about the mind and body connection many times. What’s going on in our minds can manifest itself in the body as stress that... read more
How Stress Affects Each Part of the Body

How Stress Affects Each Part of the Body

People often ask me, “Which part of the body does stress affect the most?” If I’ve had this question once, I’ve had it a thousand... read more
5 Steps Toward Living in Love

5 Steps Toward Living in Love

What does it mean to live in love? With it being Valentine’s Day I can’t think of a better topic to discuss! ... read more
Three Choices That Will Change Your Life

Three Choices That Will Change Your Life

There are three major choices that, more than anything, will define how you live your life: whether in peace or anxiety, happiness or... read more

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