Where in the world is Dr. Alex?
Depression Anxiety Course
The Healing Codes
The Healing Codes II
The Relationship Codes
The Success Codes
The Master Key
The Love Code
HALO Light Systems
The Truth Technique
The Q Codes
Custom Guided Codes
What is the purpose of your life?
April 6, 2020
I have a friend who is quite famous, and has written extensive on his belief that self-interest is the key to life. I love the guy—we...
The Meaning of Life
March 31, 2020
The late teens and early twenties are a time of questioning and experimentation for most of us. We’re just realizing that there’s a...
How to Practice Gratitude
November 26, 2019
If you ask people what they want the most—and I’ve asked thousands—the most popular answer is happiness. But what exactly do they...
How to Silence Your Inner Critic
November 21, 2019
I believe it was in the 70s that Nancy Reagan made her famous, well-meaning plea to the young people of the world to “just say no to...
How Your Memories Form Your Inner World
November 19, 2019
Do me a favor and bring to mind something you’re good at, a skill you’ve developed over the years like engineering or chess or tennis....
The Psychological Effects of Shame
November 14, 2019
On my first day in graduate school psychology, the professor began class by writing on the board, “the problem is never the problem.”...
The Traits of Wellbeing
November 7, 2019
Wellbeing and mindfulness are two of the hottest topics in the world these days. First of all let’s take a moment to specify what exactly...
This Month on All Access: Trilogy for Relationships
October 24, 2019
When we’re making decisions, we commonly try to gauge our choices by which one will make the biggest difference in our lives. Would that...
Feeling Guilty For No Reason? Here's Why
October 22, 2019
Guilt. We’ve all felt it. In fact in my many years of working with clients, I’ve found that guilt is probably one of the top five...
Two Kinds of Grief
October 17, 2019
Grief has always been one of the major areas of emotional health for counseling and therapy. But the kind I seem to end up dealing with the...
3 Issues That Lead to Self-Destructive Behavior
October 15, 2019
Despite setting goals and focusing on good intentions, many of us sabotage our own best interests through self-destructive behaviors. Some...
3 Ways your Memories Affect your Life Today
October 10, 2019
I’ve talked about the science of cellular memories before. Today I’d like to share some practical ways that the memories we hold on to...
Stay Connected with Dr. Alex
Sign Up for Dr. Alex’s Blog Newsletter
First Name *
Last Name *